✨ Welcome to MendtheMind✨

Elite Recovery. Elevated Living.

1. Why This, Why Now

If you’re receiving this, it’s because you’re part of my community, personally or professionally, and I want to bring you into something I’ve quietly been building behind the scenes.

For the past few years, I’ve been studying and applying functional psychiatry. What started as professional curiosity quickly became a mission. After two decades in mental health and addiction recovery, I couldn’t ignore a growing truth: the conventional model just isn’t enough.

Too many people are suffering from anxiety, burnout, low motivation, brain fog, or substance use patterns, and being offered little more than quick-fix solutions, rushed detoxes, or another prescription. Most are never told what’s really going on beneath the surface.

That’s where MendtheMind comes in.

This space is born out of a deep desire to change the conversation around recovery and mental wellness. Not with judgment or labels, but with science, compassion, and root-cause solutions.

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2. What Kind of Community I’m Building

MendtheMind is for people who want to go deeper.

It's for high-achieving professionals, wellness-minded individuals, or anyone who's ever thought: “Why do I still feel off, even though I’m doing everything right?”

It’s for those questioning their relationship with substances. For people who want alternatives to prescription meds. And for those looking to rebuild resilience from the inside out.

Here, we’ll value:
✅ Real talk, free of stigma
✅ Functional psychiatry + integrative strategies
✅ Biochemical and nutritional root-cause insights
✅ Personalized prep: before detox, before tapering, before giving up

Whether you’re sober-curious, medication-weary, or simply want your brain and body to function better, you belong here!

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3. What to Expect

🧠 Weekly posts with:

• Tools to reduce anxiety, cravings, and overwhelm

• Supplement protocols for dopamine, serotonin, and gut repair

• Functional lab insights and mood-gut-brain connections

• Detox prep guides and sustainable recovery strategies

✨ Free Subscribers will get:

• 1 curated post per week

• Actionable, science-backed tips for mental clarity and recovery

• Priority updates on new protocols and offerings

💎 Coming soon for Paid Subscribers:

• Deep-dive supplement protocols + dosing guides

• Early access to Mendit Wellness programs

• Exclusive Q&As, downloads, and advanced education

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4. Let’s Begin

👉 Then click below to stay connected:

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5. Where It’s Headed

I spent a long time waiting to start this, telling myself I needed to know more, plan more, perfect everything.

But healing doesn’t happen in perfection. It happens in motion. In curiosity. In community.

So I’m starting messy, but fully aligned, with a belief that there are people out there looking for exactly this: a place to explore deeper healing, smarter strategies, and sustainable recovery on their terms.

If that’s you, welcome. I’m honored to have you here.
Let’s grow, learn, and rebuild—together.

See you next week,

Debbie Bennett, PMHNP-BC

🖤 "Root-Cause Psychiatry for Sustainable Recovery & Elevated Living.”
Certified Addiction & Functional Psychiatry Expert
Founder, Mendit Wellness & Turning Point Nursing
Private Psychiatry | Concierge Detox | Recovery Programs

📍 Palm Desert | Los Angeles | Virtual Nationwide
📧 Debbie@MenditWellness.com
🌐 www.MenditWellness.com

🌐 https://mendthemind.substack.com

🔗 https://www.instagram.com/debbiebennett_wellness/

🔗 https://www.linkedin.com/in/theaddictionrn/
🛒 Explore our prep program: MendReady

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